I have really bad muscle spasms. Sometimes the spasms are so bad that I will have to take a muscle relaxer just so I can straighten my leg. I am hoping all of this will change with my life improvement. I did some research on muscle spasms and found the link below. It says that my spasms could be due to a vitamin deficiency. Are you showing any of the symptoms listed in this article?
http://www.details.com/blogs/daily-details/2013/04/5-weird-signs-youre-vitamin-deficient.html?mbid=synd_yah_ca
Breakfast:
Grits
Lunch:
Steamed Vegetables
Grilled Chicken
Dinner:
Black Eye Peas
Collard Greens
Baked Chicken
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