Day 3

Today was my first test in the form of a buffet brunch. I went to ZED451 for a brunch with my some of my friends to celebrate a good friends birthday, and it was sooooo good. I am very proud of myself because I was able to watch my portions and compromise on certain foods. For example, ZED451 has mini buffalo chicken and waffles and the first time I had them I immediately fell in love. I always eat at least two servings of the chicken and waffles, but today I didn't have any. Why? I wanted to eat cookies. Compromise.

Breakfast:

Oatmeal
Half of a banana
Bottle of Water

Lunch:

Zed451 Brunch Buffet

• Kale Salad
• Brussels Sprout Slaw
• Home fries
• Cantaloupe
• Ham
• Bacon
• Steak
• sausage
• cookie
• 3 glasses of water

Dinner:

Half of cantaloupe
grapes
Bottle of water