Day 21 -- Lesson's Learned Week 3

I work at for the local school district as an analyst at the headquarters, and today I was deployed to a school to help them get ready for the first day of school. We didn't have to do manual labor like mopping or washing windows, but breaking down boxes and going up and down three stories of stairs was just as tiring. And if I wasn't already a glutton for punishment, I decided to go to my Kickbox Cardio class. Which leads me to this week's lessons learned.

Lesson 1: Don't over do it -- Between spinning, zumba-ing,walking up the stairs today, and Kickboxing I some how manage to hurt my right leg. It was a little sore before I started kickboxing, but I decided to go to class anyway and I have totally made it worse. The last thing I need at this point of journey is to get seriously injured where I can't continue to exercise. Good thing I am on a workout break until my swim lesson Saturday.

Lesson 2: Modify, Modify, GOOD LORD MODIFY! -- I can't do everything in these classes yet, and I shouldn't risk my body trying to do something that might be a little advanced for the stage that I am in. So at this point I need to modify the work out until I am able to do the work. I think that would have saved my leg this week.

In spite of my injury I still manage to have fun, and I have made some new friends in the process.

Breakfast:
Rice krispies

Lunch:
Turkey Patties
Peas
Carrots
Corn
Green Beans

Dinner:
Grilled Chicken
Corn
Green Beans
Carrots

Snacks:
Carrots
Fiber One Bar