I lost 5 oz today, at least I didn't gain but still...I'm kind of in my feelings today because I only lost a half of a pound. Yes, I get that I am probably picking up muscle, but you still want to see more on the scale. Add that to the pain that I am feeling in my leg, life style change wise, this has been a difficult day.
Don't fret I will be over my funk tomorrow. The hubby and I are hitting the grocery store tomorrow and I will be back on the grind.
I have to keep reminding myself that I didn't gain the weight overnight and I am not going to lose it overnight either. I am doing this for the long run and I shouldn't get side tracked by the short term outcomes.
Breakfast:
Egg White Scramble
Spinach
Tomatoes
Onions
Mushrooms
Turkey Ham
Chorizo
Lunch:
Steak Wrap
Tomatoes
Cucumbers
Broccoli
Onions
Red Cabbage
Carrots
Dinner:
Chicken Sandwich
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