Day 56 -- Lessons Learned

I have a quick question to ask you guys. What is your definition of fast food? Let me explain. My coworker. lets call her #1, wants everyone in our department to participate in a food challenge. For 21 days we have to give up sugar, bread, chips, and fast food. The key is to give up junk food. So I asked her the question what do you consider fast food. In my thought process, I am thinking Popeyes, McDonalds, Burger King etc. I would exclude places like Chipotle from the fast food list. My other coworkers would even go as far as to say it depends on what you order from McDonalds and Chipotle. Coworker 1 feels that if they cook it fast, it consider fast food. Which if flawed because spinach only takes seconds to cook. So I ask you, my weight loss and fitness buddies, what is your definition of fast food.

I digress, now to my lessons learned. After having such success with my water this week, it was clear to me what my lessons should be.

Lesson 1: Follow my lessons learned - I think in the first week of my lifesyle change I noticed acknowledge that water is the key to my success and yet I ignored it. What is the point of having a lesson if I don't learn.  I really should take my own advice more.

Lesson 2: Drink Water - I feel so much better when I get my water in. My skin is softer and clearer, and I can participate in my workouts more. The only downside is the number of times I go to the restroom. Will that ever get better?

Today is Weigh In day eve! I hope you come back to see how I did this week.

Breakfast:
White Egg Scramble

Lunch:
Smoothie

Dinner:
Steamed Vegetables
Chicken

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