Day 41 - Day 2 of #Greeneats

I managed to get in four servings of leafy greens today. I

not so much hoping that this will help me on the scale as much as I am hoping that it will help me create balance in my eating patterns. I will admit that I am a little scared that I have eaten myself into a weight gain this week. I just feel like I have picked up weight. Is that weird? Possibly. My challenge is to learn not to live by the scale!

This change is about losing the excess weight, to a point. It is also about me maintaining healthy habits long term. My life style change is about establishing long term habits for eating healthy. I don't want this to be like a diet where you eat good until you reach a target weight and then once the target is reached, you stopped eating properly. I want to establish a balance eating and exercise routine that I can keep for the rest of my life. I am working on what "balance" looks like and trust me it's a struggle.

Breakfast:
Egg White Scramble
Spinach
Tomatoes
Mushrooms
Chorizo
Mozzarella Cheese
Onions

Lunch:
Smoothie
Salad

Dinner:
Salad
Baked Chicken
Cheese

Snack:
Apples