Day 35 - Yellow Day

I am an overachiever today. I doubled up on my yellow intake today by eating bananas and squash! Boo-yah lol!

I started tracking my workouts and food on My Fitness Pal, and so far so good. I wanted to see how many calories I am eating vs. what I am working off. I was concerned about that after the holiday. You know what I mean, some of you slipped a little this weekend too.  Do any of you use Fitness pal? What are some of your successes with the website?

I was actually proud of the food selections I made on Labor Day. Fruit anyone? Which leads me to my only lesson for the week, which i hope will stick as we go into the holiday season.

A holiday is not an excuse to eat - You can still enjoy treats as long as you don't over do it. Balance you meals with something healthy and listen to your body when it is time to stop eating.

Breakfast:
Oatmeal
Breakfast Sausage

Lunch:
Smoothie

• Strawberry
• Banana
• Kale
• Yogurt

Dinner:
Squash
Onions
Chicken

Work out:
Kickbox Cardio


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