Happy Labor Day everyone! I hope you have enjoyed the last BBQ of the summer season and didn't over eat to much. My father-in-law threw a BBQ pot luck and it was my job to rally the troops for side dishes, which i delegated to the hubby. People brought spaghetti, greens, macaroni salad, cucumber salad, and this year instead of my infamous mac and cheese, I brought fruit. Why did I do that? Apparently, my cousins-in-laws had their mouths set for my mac and cheese and were not very happy that I decided to opt for the healthier option. I was band from eating anything but the fruit I brought lol! I was told that they were not on a diet and I shouldn't have deprived them of mac and cheese. I love those ladies!How is the challenge going for every one? The benefit of adding a serving of red fruits and vegetables can help to reduce the risk of prostate cancer, lower blood pressure, and support join tissue in arthritis cases. Check out my picture of the delicious red fruit I ate today. I actually almost forgot to take a picture of my strawberries because they were so good. I will give most you a pass because of the holiday, but we definitely have to step it up for the rest of the week. Tomorrow is Orange day. Add a orange vegetable or fruit to your meals on and post a picture on Google plus, my blog, or my Facebook page!
Breakfast:
Rice krispies
Lunch:
Pineapples
Cantaloupe
Strawberry
Dinner:
Steak
Strawberries
Pineapples
Greens
Spaghetti
Work out:
Body Works plus Abs
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