Today has been an awesome day. First thing first, I woke up before my alarm went off feeling rested and ready for the day. My favorite breakfast spot was out of oatmeal, but I still managed a really good meal. For the first time in a very long time, I got all of my water intake. I have two water bottles that I keep at work. Today I tried something different and filled both of the bottles up and sipped on the bottles through out the day.
When I got to spin today I was fully hydrated and I didn't get sick. I was able to keep up with the class today and I pushed myself to try to keep up. I am so proud of myself. I can totally see the progression with my workouts.
Breakfast:
Egg White Scramble
Lunch:
Banana/Strawberry/Kale Smoothie
DInner:
Salad and Chicken Breast
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