Day 109 -- Late Weigh In Day

I actually weighed myself Thursday, I just haven't had time to post the weight in to the blog,

sorry. I lost a few ounces and I know that i need to work a little harder.

Today was actually the first day that I have prepared a meal. I haven't cooked anything since the two Monday's ago when I cooked a huge pot of chilli. That was probably a contributing factor to my weight gain. I know that I need to get better about preparing my food, especially with Thanksgiving around the corner. i wonder if going back to preparing multiple meals on Sunday would significantly change my eating patterns. Ummm...what kind of process do you use to control your eating?

Breakfast:
Sausage
Biscuits

Lunch:
Turkey Chilli

Dinner:
Chicken
Spinach
Brown Rices

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