No lessons today, but I did have a major break through while working out. People have told me that working out relieves stress and takes you to another plateau. Tonight I finally got what they meant. I may have mentioned Bose before. She is a instructor at LA Fitness with a huge following. Some people follow her from gym to gym so that they can take her classes. She is known for her intense, high impact workouts that will leave you soaking wet in your own sweat.
3 years ago she helped me lose 30 lbs, before I started school and went back to my bad habits. I went back to her class when I decided to do this life change, only to find out that she was taking the month of September off. Well she is back now and it was her birthday. Needless to see she was in rare form lol. I was proud of myself because I managed to keep. At one point, between the super Jacks, suicides, and burpees, I felt my self let go. It was a very revealing moment and I forgot about the pain...for the moment lol! I can't wait for next week.
How did Day two of the ab challenge go?
20 Sit ups
8 Crunchs
8 leg lifts
2s planks
Breakfast:
Egg White Scramble
Lunch:
Chicken
Rice
Tomato
Green Peppers
Corn
Dinner:
Baked Chicken
Broccoli
Cauliflower
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